Despite the overwhelming feeling of stress that always comes
about during finals time, I’ve always found that there is no better way to take
your mind off of studying than a home-cooked meal enjoyed in the company of
good friends.
Last week, Julie, Sam, Arielle and I decided it was time to
take a break from studying and get together over a college-budget friendly
meal. With fresh and frozen ingredients from Trader Joe’s, we put together a
fast and delicious meal that satisfied our stress-induced appetites.
We took the basics - pre-cooked Lemon Pepper Chicken,
pre-cooked Balsamic Rosemary Chicken, frozen marinated eggplant and zucchini,
and frozen mixed peppers – and supplemented the basics with some easy and delicious
additions to create a great meal.
Here’s what we made:
Here’s how to do it:
Chicken Dishes:
1. Heat medium or large skillet over
medium heat on stovetop.
2. Pour 4-5 tbsp. of balsamic vinegar
into skillet, add seasonings (salt, garlic salt, onion powder, dried basil). Cook
until vinegar begins to thicken.
3. Place chicken breasts into skillet
with vinegar, covering each side with the vinegar mixture. Cook on each side
for 20-30 seconds.
4. Remove chicken skillet. Finish
re-heating chicken in the microwave (1 min – 1:30min on medium power).
Vegetable Dishes:
(Note: If you buy the
frozen, marinated eggplant and zucchini, the vegetable slices will be much
larger than the frozen pepper slices. For best cooking results, slice eggplant
and zucchini into smaller pieces)
1. Heat large skillet over medium heat on stovetop.
2. Add in all frozen vegetables. Stir in skillet until
vegetables are fully heated.
3. Season with salt, garlic powder and any other seasonings you
think would taste best! (I’d suggest dried basil, oregano, onion powder)
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